Wellness Coaching for Women 40+
No extreme diets. No obsessive tracking. No giving up what you love. Just a sustainable approach to longevity that fits your real life.
Book Your Free 20-Min Discovery CallNo commitment. No pressure. Just a real conversation.
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The Method
Glow Longer isn't a diet or a quick fix. It's a lifestyle framework built on the four things that actually move the needle for women over 40.
Eat to nourish your body and support longevity — without weighing food or obsessive tracking. Food is pleasure and medicine at once.
Move in ways that energize you, build strength, and fit your life — not exhaust you or tie you to a rigid schedule.
Sleep, rest, and stress management aren't luxuries — they're the foundation everything else is built on. We take them seriously.
Skin care, body care, and the mindset shift that makes it all stick. The kind of radiance that comes from truly caring for yourself — inside and out.
Meet Your Coach
What if aging well didn't require extreme diets, obsessive food tracking, or a billionaire's supplement budget?
I'm Mabileyne, a health coach, Brazilian, and someone who deeply believes that how we age is far more within our control than we're often told. I created Glow Longer because I've lived that belief, and I've watched it transform the women I work with.
I'm IIN-certified (Institute for Integrative Nutrition, New York) and my approach is built on 4 pillars: smart nutrition, intentional movement, quality recovery, and the kind of glow that comes from caring for your body, skin, and mindset together. The way Brazilian women have always done it: naturally, joyfully, without extremes.
This isn't about following a strict routine or hitting a certain number of workouts. It's about finding what genuinely works for your life, your body, and your pace. And building from there.
My clients aren't just changing their habits. They're changing how they see themselves.
If you're a woman over 40 who's tired of starting over and ready to build a lifestyle that actually lasts, let's talk.
Let's Talk — Book a Free CallHonest Check-In
The Program
Personalized, private, and built entirely around you. No cookie-cutter plans.
Private coaching sessions focused on your goals, challenges, and progress — held via video call on your schedule.
A custom roadmap across all 4 pillars — nutrition, movement, recovery, and glow — tailored to your life and body.
Direct messaging access between sessions so you're never stuck, never guessing, and never alone in the process.
Curated materials on nutrition, movement, sleep, skin care, and mindset — practical tools you'll actually use.
Regular accountability touchpoints to keep momentum, adjust your plan, and celebrate every win along the way.
We build around your real life — your schedule, your culture, your food preferences. No extremes. No sacrifice.
Client Love
"I came to Mabi completely burned out from years of yo-yo dieting. Three months later, I have more energy than I did at 35, my skin is glowing, and I finally feel like myself again. She doesn't just give you a plan — she changes how you think about your body."
"I was skeptical about online coaching, but Mabi is completely different. She actually listens. The program fits into my real life — I didn't have to give up wine, family dinners, or my routine. I've lost 8 pounds without counting a single calorie."
"What I love most is how holistic it all is. We worked on my sleep, my stress, my movement, my skin — not just what I eat. I feel like I finally understand my body at 43. And yes, people keep asking if I've done something new — I just glow now."
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Quick Quiz
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Ready to Glow?
Book your free 20-minute discovery call. We'll talk about your goals, your challenges, and whether Glow Longer is the right fit for you. No commitment. No pressure.
Book My Free 20-Min Call →Limited spots available each month for 1:1 coaching.